Welcome
At DoLu NutriHealth, I understand that making changes to your nutrition and lifestyle can be daunting. That's why I offer personalized guidance and support every step of the way. I work with my clients to develop a comprehensive approach that focuses on creating positive habits and sustainable changes for their health journey. If you're ready to start a new chapter in your life with improved health, I am here to help.
Health Journey Description
DoLu NurtriHealth naturopathic nutrition program includes following steps:
01 Free Discovery Call
The health journey will begin with a 15-minute free call, where we will discuss the areas of your health that you are struggling with and determine if my services are right for you. My approach is to treat the whole person, taking into consideration your unique needs, lifestyle, and medical history. Therefore after the call you will receive two forms to complete: comprehensive questionnaire about various systems in your body and 3-day food diary. This will will help to make an in-depth analysis of your requirements.
02 Initial Consultation
Our initial consultation is designed to create a personalized and comprehensive plan for your wellness journey. We will discuss your health history, food diary, lifestyle habits, likes, and dislikes to gain an understanding of your unique nutritional needs. I'll work with you to determine the best approach for implementing changes in your life. I'll also help you identify the things that motivate you, so you can stay committed to your health goals.
03 Nutritional Plan
The personalised, comprehensive plan is designed to address your unique needs, incorporating dietary and lifestyle changes, along with supplement recommendations if necessary. When required I recommend diagnostic or functional testing to identify any underlying health issues that may be impacting your nutritional status. My goal is to educate you on the benefits of these changes and help you achieve lasting health and wellness.
04 Follow-up Appointments
Following up on regular basis after the initial consultation is crucial in achieving optimal health goals. Depending on your circumstances, fortnightly or weekly follow-up appointments allow us to assess what’s working and what’s not, and build upon the original plan to keep you motivated and on track. I am here to support you every step of the way towards a healthier and happier you.
Health Journey Options
Everyone's journey is unique, which is why DoLu NutriHealth
provides a personalized experience based on your goals and concerns. Depending on the level of support you require, I can provide a program that will help improve your overall health, regardless of what your starting point is .
'Elementary' Program|£245
Approx. duration:4-8weeks
Build a Strong Foundation for Optimal Health
'Elementary' Program is an excellent option for those who want to optimize their nutrition and overall health. This program is particularly helpful for individuals who do not have any major health concerns, but would like to review their diet and make some positive changes. It is well-suited for those with special diets such as gluten-free, dairy-free, vegan, or those looking to reduce the consumption of ultra-processed foods or loose weight.
It covers:
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Online or In Clinic Appointments
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Initial consultation - 60min
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Custom-written plan, which combines dietary recommendations, lifestyle changes, and supplementation advice for a holistic approach to wellness.
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Follow up appointments - 3x30min
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Building up lifelong positive changes through small steps implementation and review of progress.
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Education on nutrition, supplementation and lifestyle to empower you to make informed decisions about your health and wellbeing
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Support provided with meal planning, shopping inspiration, and recipes that are specifically tailored to each individual's needs.
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Option to include further follow up consultation when program is complete.
'Compendious' Program|£1175
Approx. duration: 6 months
Transform Your Health with Compendious
Compendious program is the perfect solution for those with long-term, complex, and chronic conditions. This program provides a longer-term layering approach to help rebalance the body, making it ideal for those with more complicated symptoms and health problems. I work closely with you to develop a personalized health plan that can transform your life.
It covers:
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Online or In Clinic Appointments
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Initial consultation - 90min
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Custom-written plan, which combines dietary recommendations, lifestyle changes, and supplementation advice for a holistic approach to wellness.
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Follow up appointments - 19x30min
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Building up lifelong positive changes through small steps implementation and review of progress.
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Education on nutrition, supplementation and lifestyle to empower you to make informed decisions about your health and wellbeing
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Support provided with meal planning, shopping inspiration, and recipes that are specifically tailored to each individual's needs.
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Option to include further follow up consultation when program is complete.
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Payment plan option (monthly payments 5x £235)
'Vital' Program|£590
Approx. duration: 3 months
Revitalize Your Health with the Vital Program
'Vital' program is aimed at individuals with some health concerns, who want to make a sustainable change in their lifestyle. This program is designed to be educational and supportive, making it easier for you to form new habits that will lead to positive long-term change. Whether you are looking to manage diabetes, high cholesterol or stress, I can help you achieve your health goals.
It covers:
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Online or In Clinic Appointments
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Initial consultation - 60min
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Custom-written plan, which combines dietary recommendations, lifestyle changes, and supplementation advice for a holistic approach to wellness.
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Follow up appointments - 9x30min
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Building up lifelong positive changes through small steps implementation and review of progress.
-
Education on nutrition, supplementation and lifestyle to empower you to make informed decisions about your health and wellbeing
-
Support provided with meal planning, shopping inspiration, and recipes that are specifically tailored to each individual's needs.
-
Option to include further follow up consultation when program is complete.
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Payment plan option (monthly payments 2x £295)
Additional appointments
Additional packages and follow-up appointments can be purchased to ensure that you stay on the path to your best health.
Follow-up appointments include a full written plan.
30mis - £75
60mins - £120
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Testing
If testing is required, the details and prices will be provided. Analysis of the results is incorporated into package.
Below are examples of testing that might be beneficial:
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Vitamin D testing
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Food Intolerance Testing
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Genetic Testing (Nutrigenomics)
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Hormonal DUTCH Testing
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Blood Testing
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GUT / Stool Testing
15 min
1 hr
30 min